First off, I want to say thank you for visiting Attune Hypnosis. My mission is help high-achieving women get over self-sabotage, ditch the comfort zone and confidently take charge of their future. If you’ve navigated…
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Everyone thinks the way out of an unfulfilling job is to get another job. I’m not so sure.
If you think that the answer to your problem of being bored and unfulfilled at work is to get a new job, please read my cautionary tale before you take any further steps. It’s the…
The secret to getting what you really want in life comes down to a simple formula.
CLARITY + CONVICTION x ACTION = GETTING WHAT YOU WANT. This formula is the key to everything. Like any math equation, if you enter the wrong number, you don’t get the correct answer. The same…
Progress over perfection … said no perfectionist ever.
I keep seeing the quote, “Progress over perfection” all over my Instagram feed. I know the people posting and sharing it mean well, but I don’t know a single perfectionist that looks at that and says to…
Get out before you’re booted out. The comfort zone trap.
If you’re sitting there in a standard-issue office chair, in a mediocre office with builder beige walls, listening to your colleague on speaker phone in the office next door – every day – you might be in…
Are you an inner workaholic?
Yesterday I came across a startling realization. I am an inner workaholic. You might be too. And before we all high-five each other for doing the work on ourselves to get better and fulfill our potential, I…
What is RTT and why you should care. (Psst…it will change your life.)
This is my story of why I think RTT is so very important, so life-changing, and why you should care. I don’t say it to be dramatic, because I believe it to be the absolute…
Your comfort zone is actually a cage.
I’ve been thinking a lot this week about my goals, which made me really start to hit (smash into, really) the boundaries of my comfort zone. This week I learned that I have placed myself…
No one can “logic” their way out of an emotional trigger. If it was that easy, you would have done it already.
Have you done any of these things? This guy isn’t good for me, so I’ll just decide not to develop feelings for him. Easy! I want to lose weight so I will just stop eating…
Aritzia definitely isn’t selling this jacket. Neither is Ted Baker. A story about the jacket no one wants to own.
A few weeks ago, I made a last-minute decision to hit up an outlet mall on a trip home from Toronto. If you’re familiar with Southern Ontario weather, you know that by September we start…
Are online hypnosis sessions actually a thing? 10 “no way” myths busted!
Let me start right here in case you decide to not read any further: Yes, online hypnosis sessions are real … and effective! Doing old things in new ways is hard. We like old ways. …